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WAYS I CAN HELP

The Benefits of Working with a Nutritional Therapist

Digestion

Are you bloated? Constipated? Are you fed up and embarrassed?

Do you know that certain foods don't agree with you?

Digestive disorders are more common than you think and yet some simple testing and changes to what and how your are eating can alleviate symptoms.

Energy

Are you using sugar or caffeine to get you through the day? Do you have energy slumps mid-morning/mid-afternoon?

So many people don't have the energy they need in order to fully enjoy life and the causes may not be obvious.

By working with me we can identify the reasons behind your low energy and change your diet to one that will sustain your energy levels through the day, banishing fatigue and letting you get on with living.

Weight loss

As a Registered Nutritional Therapist and Zest4Life coach I can help you understand your blocks to losing weight.

Through the combination of coaching and personalised Glycaemic Load eating plans I can help you to lose weight in a sustainable manner.

It is not a quick fix diet, it is re-assessing the way you eat for life.

Hormones

PMS, low energy, depression and weight gain may all be symptoms of hormone imbalance.

Changing the foods you eat and when you eat may gently restore and rebalance your hormone levels.

Men too

Everyone's health is important.

Many nutritional therapist's work focuses on women's health and that's great, but men need support too.

I live in an all male house; a husband and 3 sons (even the cat's male), I have two brothers and a dad and their health is just as important as that of my sister, my mum or myself.

NutriJen Health & Nutrition

Claim your FREE 30 minute health and energy assessment and learn how nutritional therapy can help you be fit and fabulous after forty!

Zest 4 Life

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Complementary & Natural Healthcore Council