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Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.

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Ensuring adequate intake of certain nutrients that are known to be essential for proper functioning of the immune system may help to ward off some of the inevitable winter colds.

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Christmas is often the downfall of many healthy eating plans. On average over 6,000kcal are consumed on Christmas day by an individual, that's the equivalent of the calories consumed by a cyclist each day during the Tour De France.

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It's the New Year and magazines, newspapers and adverts are telling you to cleanse or detox, but do you really need to consume nothing but fruit juice for a week in order to detox?

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Although most of my clients come to me with a range of conditions that are adversely affecting their health few have been more affected than one of my first clients.

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